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YogaYak.com presents, This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minBenefits: increased flexibility, increased breathing capacity, opens the hips and releases tension from the lower back, relieves symptoms of sciatica, eases neck and shoulder tensionContraindications: if you have any pronounced neck or lumbar region...